Being a yoga practitioner now from 3years, I have certain interest in watching sensible videos rather than just movies or series on Netflix.
I open my youtube to watch certain videos which are about life and yoga. Yoga is such a beautiful thing. For many who are unaware, for them, yoga is just about twisting and turning their body but why we do so, is the question.
To stay fit, to look good which emphasises on our physical body. But it is actually about the union of us with us.
So, I was watching a video of Isha Sadhguru Ji, he always says things which are so meaningful but one thing he said and it hit me so well and made so much sense to me that I couldn’t resist myself from sharing with you all. I want everybody to know that.
One of his disciples/volunteers asked him, how to handle loneliness? And he gave such a beautiful answer to it that “YOU think you are alone and the universe is against you” Read it again.
It is just in our head, we are breathing normally, water is good with us, food is okay
what else do we need to live? Why give another person so much importance that it starts affecting you?
We are so blessed to be born as humans, it takes lot many years to be born as humans, we are privileged to have a brain but we ourself is affecting us through imagining our future and memorizing the past.
We were not born with this stress, we are just creating it ourselves. I have come across to such conversations so many times. It is not a time to just read and leave. This is the time to actually bring yourself in symmetry. Be grateful for this life, this body and take care of yourself.
Take care of your eating habits, make sure you are eating correct and fresh, moving your body every day, keeping yourself hydrated, give yourself few minutes of quietness, spend some time in the fresh air, most importantly make yourself the first priority.
I know it’s not easy to give up over things in which you have invested ( Here investment means into relationships) but you can make your mental peace as first priority and never PRESUME that you are lonely. Maybe you don’t have people around you whom you are looking to encourage you, whose validation is important to you but rest universe is the same. You just need to stop assuming your loneliness and prioritise your mental peace.
Connect yourself to nature and that’s when you observe that nothing left you, everything is same. Just a few so-called friends are not with you which is totally fine. Let it be. The world is full of humans, you’ll find so many more friends.
Learn to glorify your own existence in the world rather others.
Thank you for reading🙏🏻