I’m dealing with depression and anxiety since a long time that leads to way too low self esteem n i overthink like really over this blog is definitely helpful thnkyou !!
This blog is knowledgeable &useful .beacause today’s time. Overthinking is every ones problem. No doubt if person give time to itself for yoga.it will definitely working…
one think I do the most is this 😅 though I distract myself sometimes in some situations but wanted to have a proper therapy for it 😊 Thnku for sharing ❤️
Really good job Namita you are really helping a lot people with your experience and I can see the dynamic change in you after yoga, it really helpful in many ways keep it up ❤️💯🤗 Great work..!!💯 Lots of love ❤️😘
Well look what you got out of the normality of exercise. Some people think it as a burden, while you made it a cure for not just a body but also a mental health. A wise depiction. Great going woman. So proud.
I think most of us at some point of life deal with anxiety or depression and it’s a matter of serious concern. Thank you so much for sharing this with us. I will try to add these exercises in my daily routine. Keep inspiring 🙂
I’m dealing with depression and anxiety since a long time that leads to way too low self esteem n i overthink like really over this blog is definitely helpful thnkyou !!
I am so grateful that you find it helpful💞
Amazing sister
thanks
Awesome
thank you💞
Great one ! Cant agree more ! Yoga se hi hoga🙂🙂
💞❤️
Well said I really appreciate that
thnx
This blog is knowledgeable &useful .beacause today’s time. Overthinking is every ones problem. No doubt if person give time to itself for yoga.it will definitely working…
yeaa
one think I do the most is this 😅 though I distract myself sometimes in some situations but wanted to have a proper therapy for it 😊 Thnku for sharing ❤️
❤️💞
Inspiring! Such a wonderful write up! Thanks for sharing🌸
💞💞
Really good job Namita you are really helping a lot people with your experience and I can see the dynamic change in you after yoga, it really helpful in many ways keep it up ❤️💯🤗
Great work..!!💯
Lots of love ❤️😘
thank youu❤️❤️
💫Just one small positive thought in the morning can change whole day.”💫
yess💞
❤️keep it up,❤️love your both the blog’s maam
thnx 😅
Well look what you got out of the normality of exercise. Some people think it as a burden, while you made it a cure for not just a body but also a mental health. A wise depiction. Great going woman. So proud.
thank you💞
Yoga is a boon to mankind. Will definitely try some of these.
Yes it is. Do try
Thank youu ❤️
Well said
Totally agree
🥰
I think most of us at some point of life deal with anxiety or depression and it’s a matter of serious concern. Thank you so much for sharing this with us. I will try to add these exercises in my daily routine. Keep inspiring 🙂
🥰💞💞
Thanks for sharing 🙏🙏
its really usefull diidi…
very nice didu
💥💝💝
thank youu 💞