Iโm dealing with depression and anxiety since a long time that leads to way too low self esteem n i overthink like really over this blog is definitely helpful thnkyou !!
This blog is knowledgeable &useful .beacause today’s time. Overthinking is every ones problem. No doubt if person give time to itself for yoga.it will definitely working…
one think I do the most is this ๐ though I distract myself sometimes in some situations but wanted to have a proper therapy for it ๐ Thnku for sharing โค๏ธ
Really good job Namita you are really helping a lot people with your experience and I can see the dynamic change in you after yoga, it really helpful in many ways keep it up โค๏ธ๐ฏ๐ค Great work..!!๐ฏ Lots of love โค๏ธ๐
Well look what you got out of the normality of exercise. Some people think it as a burden, while you made it a cure for not just a body but also a mental health. A wise depiction. Great going woman. So proud.
I think most of us at some point of life deal with anxiety or depression and itโs a matter of serious concern. Thank you so much for sharing this with us. I will try to add these exercises in my daily routine. Keep inspiring ๐
Iโm dealing with depression and anxiety since a long time that leads to way too low self esteem n i overthink like really over this blog is definitely helpful thnkyou !!
I am so grateful that you find it helpful๐
Amazing sister
thanks
Awesome
thank you๐
Great one ! Cant agree more ! Yoga se hi hoga๐๐
๐โค๏ธ
Well said I really appreciate that
thnx
This blog is knowledgeable &useful .beacause today’s time. Overthinking is every ones problem. No doubt if person give time to itself for yoga.it will definitely working…
yeaa
one think I do the most is this ๐ though I distract myself sometimes in some situations but wanted to have a proper therapy for it ๐ Thnku for sharing โค๏ธ
โค๏ธ๐
Inspiring! Such a wonderful write up! Thanks for sharing๐ธ
๐๐
Really good job Namita you are really helping a lot people with your experience and I can see the dynamic change in you after yoga, it really helpful in many ways keep it up โค๏ธ๐ฏ๐ค
Great work..!!๐ฏ
Lots of love โค๏ธ๐
thank youuโค๏ธโค๏ธ
๐ซJust one small positive thought in the morning can change whole day.โ๐ซ
yess๐
โค๏ธkeep it up,โค๏ธlove your both the blog’s maam
thnx ๐
Well look what you got out of the normality of exercise. Some people think it as a burden, while you made it a cure for not just a body but also a mental health. A wise depiction. Great going woman. So proud.
thank you๐
Yoga is a boon to mankind. Will definitely try some of these.
Yes it is. Do try
Thank youu โค๏ธ
Well said
Totally agree
๐ฅฐ
I think most of us at some point of life deal with anxiety or depression and itโs a matter of serious concern. Thank you so much for sharing this with us. I will try to add these exercises in my daily routine. Keep inspiring ๐
๐ฅฐ๐๐
Thanks for sharing ๐๐
its really usefull diidi…
very nice didu
๐ฅ๐๐
thank youu ๐