34 thoughts on “Overthinking Is Curable”

  1. Iโ€™m dealing with depression and anxiety since a long time that leads to way too low self esteem n i overthink like really over this blog is definitely helpful thnkyou !!

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  2. This blog is knowledgeable &useful .beacause today’s time. Overthinking is every ones problem. No doubt if person give time to itself for yoga.it will definitely working…

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  3. one think I do the most is this ๐Ÿ˜… though I distract myself sometimes in some situations but wanted to have a proper therapy for it ๐Ÿ˜Š Thnku for sharing โค๏ธ

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  4. Really good job Namita you are really helping a lot people with your experience and I can see the dynamic change in you after yoga, it really helpful in many ways keep it up โค๏ธ๐Ÿ’ฏ๐Ÿค—
    Great work..!!๐Ÿ’ฏ
    Lots of love โค๏ธ๐Ÿ˜˜

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  5. Well look what you got out of the normality of exercise. Some people think it as a burden, while you made it a cure for not just a body but also a mental health. A wise depiction. Great going woman. So proud.

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  6. I think most of us at some point of life deal with anxiety or depression and itโ€™s a matter of serious concern. Thank you so much for sharing this with us. I will try to add these exercises in my daily routine. Keep inspiring ๐Ÿ™‚

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